» Is Perfectionism in Your DNA? How to Ease Up – World of Psychology

See on Scoop.itCounselling and Mental Health

According to the Center for Clinical Interventions, perfectionism involves “putting pressure on ourselves to meet high standards” which in turn can influence the way we think about others and ourselves.


There’s a difference between striving for quality or excellence in the work we do or in our relationships with others, and in setting unrealistic expectations and demands for nothing less than the perfect or ideal.

See on psychcentral.com

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